featured program: boundaries bootcamp
sunday, may 19
Boundaries Bootcamp is for the natural empath who wants to understand how to skillfully erect loving, sustainable, supportive boundaries.
Through accessing the subtle body and reflecting inward, this 2-hour session will guide participants to connect with their true source of strength and stability.
Together, we will look at emotional transference and discuss the path to skillfully processing what we pick up in our over-stimulated life. Specifically, we will look at how to choose our responses mindfully and to release taking others’ reactions personally.
Led by Vessel co-founder, Allison Joy, and Amalia Sirica. Amalia is a Licensed Clinical Social Worker and yoga teacher with a passion for helping people discover self-love and compassion. She believes that connection is at the root of all healing.
traveling without moving: deep listening session
wednesday, may 22
🧖🏼♀️Relax deeply with Vessel 🧖🏼♂️
✨ Hands-on assists to release physical tension ✨
🌬 Breath work to activate the subtle body 🌬
🌚 Meditation to move deeply inward 🌚
🎶 Custom live music from Michael Hewett
🧘🏻♀️ Guided restorative release led by Allison Joy
Vessel Immersion Training
A 6-month deep-dive immersive training, covering all of the foundational Yogic teachings: asana, subtle body activation, mindfulness (Shamatha) meditation, and dharma of the Lam Rim, the ancient Tibetan Buddhist text.
introduction to tantra
This training module introduces the foundational practices which empower the ancient Buddhist path of tantra. Tantra is the interweaving of spiritual practice in every aspect of life — the art of transforming the ordinary into the extraordinary.
Sign up for a pre-enrollment consultation.
Concerts, guest speakers, and musically driven special events at our beautiful studio.
We have a custom-designed semi-private studio located in the Iris-Kaplan Center for Mind-Body Wellness in NoMad.
276 5th Ave, Top Floor
New York, NY
Reach out to us for a consultation.