classes


featured program: boundaries bootcamp

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boundaries bootcamp | $35

Yoga for empowered embodiment, contemplative journaling, discussion circle & meditation.

A 2-hour experience

sunday, may 19
1:30-3:30 pm

Boundaries Bootcamp is for the natural empath who wants to understand how to skillfully erect loving, sustainable, supportive boundaries.

Through accessing the subtle body and reflecting inward, this 2-hour session will guide participants to connect with their true source of strength and stability.

Together, we will look at emotional transference and discuss the path to skillfully processing what we pick up in our over-stimulated life. Specifically, we will look at how to choose our responses mindfully and to release taking others’ reactions personally.

Led by Vessel co-founder, Allison Joy, and Amalia Sirica. Amalia is a Licensed Clinical Social Worker and yoga teacher with a passion for helping people discover self-love and compassion. She believes that connection is at the root of all healing.


traveling without moving: deep listening session

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restorative + live music | $35

Enjoy an ambient soundscape with live guitar and electronic elements while being lead through a dreamy, relaxing journey.

A 90 minute class

 

wednesday, may 22
7:00-8:30 pm

πŸ§–πŸΌβ€β™€οΈRelax deeply with Vessel πŸ§–πŸΌβ€β™‚οΈ

✨ Hands-on assists to release physical tension ✨

🌬 Breath work to activate the subtle body 🌬

🌚 Meditation to move deeply inward 🌚

🎢 Custom live music from Michael Hewett
πŸ§˜πŸ»β€β™€οΈ Guided restorative release led by Allison Joy


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vessel vinyasa

Led by our favorite teachers, designed for those who wish to flow through dynamic sequences and dive into postural alignment, while deepening personal practice.

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Trance and Transcendence

August 3-17, 2019
Vessel returns to Ebbio, Tuscany to lead a 15-day practitioner training retreat.
Our focus will be how to effectively create and sustain transcendent experiences through the combination of physical, energetic & meditative practices.

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Vessel Immersion Training

February-August 2019
A 6-month deep-dive immersive training, covering all of the foundational Yogic teachings: asana, subtle body activation, mindfulness (Shamatha) meditation, and dharma of the Lam Rim, the ancient Tibetan Buddhist text.

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vessel restorative

Restorative sessions are the perfect complement for your active lifestyle. Gentle flow, conscious relaxation, and guided meditation combine for a luxurious rehabilitation to renew energy and revitalize the body & mind.

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Private yoga
$150-200

One-on-one training for 60 or 90 minutes with an instructor of your choosing, the way Yoga was originally handed down in the lineage.

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Meditation

Mindfulness meditation in the ancient Indian tradition.
Learn how to relax the body while maintaining awareness, quiet inner dialogue, stabilize and lengthen attention span while cultivating a loving relationship between the conscious & unconscious minds.

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Private Spiritual Counseling
$200-250

Speak with one of our teachers for a 60 or 90 minute session, in person or on the phone, to get Yogic perspectives on your current challenges. Inquire within to schedule a consultation.

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introduction to tantra

This training module introduces the foundational practices which empower the ancient Buddhist path of tantra. Tantra is the interweaving of spiritual practice in every aspect of life β€” the art of transforming the ordinary into the extraordinary.

Sign up for a pre-enrollment consultation.

Sound Meditation

An immersive dive into the mysterious healing vibrations of gongs, singing bowls, chimes, and other traditional & neo-traditional instruments.

Vessel Kundalini

Kundalini Yoga is a practice designed to activate energetic channels in the body via (1) Breath / Pranayam (2) Movement/Asana (3) Sound Vibration / Mantra and (4) Meditation
This journey is designed to quickly shift the state of consciousness, build tremendous nervous system strength, and inspire a calm heart.

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Thai Yoga Massage
$150

Thai Yoga massage is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
Book a 90 minute private session with Chloe Hooton.

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vessel salons

Concerts, guest speakers, and musically driven special events at our beautiful studio.


 

come visit

We have a custom-designed semi-private studio located in the Iris-Kaplan Center for Mind-Body Wellness in NoMad.

276 5th Ave, Top Floor
New York, NY


QUESTIONS?

Reach out to us for a consultation.

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