current programs

mirror / wave : FALL TEACHER TRAINING

CONTINUE OR BEGIN YOUR JOURNEY AT YOUR OWN PACE WHILE GETTING THE FULL BREADTH OF A TEACHER TRAINING.
LED BY MICHAEL HEWETT AND ALLISON JOY

Sarah Kutz Saito

Sarah Kutz Saito

ADVANCED ASANA

Tap into your perfect flow — the next step for teachers and advanced practitioners alike to tap into the mechanics of asana while refining physical practice.

Each 3 hour class includes Master Class practice + posture workshop. Each week we will examine postural alignment, sequencing, and assists. We will focus on advanced poses like arm balances and inversions, as well as a review of the poses that build up to these more complex forms.

A 10-class series at Vessel Academy
Begins Sunday October 20, 10am-1pm

$600

Sarah Kutz Saito

Sarah Kutz Saito

SHAMATHA MEDITATION

The Buddha’s foundation of a solid meditation practice and insight into the depths of the self and the universe.

Learn how to perfectly balance mind and body during meditation, cultivate a healthy relationship between the conscious & unconscious minds on the path to self love and healing, and see emotions objectively as they appear. Together we will lay a path to accelerate one’s path towards Awakening.

A 10-class series at Vessel Academy
Begins Sunday October 20, 2pm-5pm

$600

Sarah Kutz Saito

Sarah Kutz Saito

THE 5 GREAT INSIGHTS [VIPASSANA]

Training the mind is important to be present during moments when transformative insights appear. A dedicated spiritual practice which involves our body, emotions, energy & mind makes insights occur more readily & in a way we may receive without becoming unsettled by their powerful impact. 

We will explore the nature of reality as taught by the four ancient schools of Buddhism & the key insights which lead to awakening.

A 10-class series at Vessel Academy
Begins Tuesday October 15, 6pm-9pm

$600

Modules may be taken all together or individually — choose your own adventure!

3-Module Package: $1,650

optionally add private sessions and retreat for the full training experience

PRACTICE REMOTELY

Shamatha and Vipassana trainings are available for remote study thanks to our dear friends at Mind Oasis.

Remote study packages are discounted — pay what you can between $400-$500.


all programs

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mirror / wave

FALL TEACHER TRAINING

Begins October 2019

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Private yoga

One-on-one training with an expert instructor …the way Yoga was originally intended. Custom tailored for your needs and desires by senior level teachers.

By appointment

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Private coaching

Yogic guidance for your most burning questions and greatest challenges. Receive advice and results-driven practice from a seasoned Vessel spiritual guide.

By appointment (remote sessions available)


 

come visit

We have a custom-designed semi-private studio located in the Iris-Kaplan Center for Mind-Body Wellness in NoMad.

276 5th Ave, Top Floor
New York, NY


QUESTIONS?

Reach out to us for a consultation.

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