FALL 2019 TEACHER TRAINING: MIRROR / WAVE

Continue or begin your journey at your own pace while getting the full breadth of a teacher training.
led by Michael Hewett and Allison Joy

Sarah Kutz Saito

Sarah Kutz Saito

advanced asana

Tap into your perfect flow — the next step for teachers and advanced practitioners alike to tap into the mechanics of asana while refining physical practice.

Each 3 hour class includes Master Class practice + posture workshop. Each week we will examine postural alignment, sequencing, and assists. We will focus on advanced poses like arm balances and inversions, as well as a review of the poses that build up to these more complex forms.

A 10-class series at Vessel Academy
Begins Sunday October 20, 10am-1pm

$600

Sarah Kutz Saito

Sarah Kutz Saito

SHAMATHA MEDITATION

The Buddha’s foundation of a solid meditation practice and insight into the depths of the self and the universe.

Learn how to perfectly balance mind and body during meditation, cultivate a healthy relationship between the conscious & unconscious minds on the path to self love and healing, and see emotions objectively as they appear. Together we will lay a path to accelerate one’s path towards Awakening.

A 10-class series at Vessel Academy
Begins Sunday October 20, 2pm-5pm

$600

Sarah Kutz Saito

Sarah Kutz Saito

the 5 great insights [vipassana]

Training the mind is important to be present during moments when transformative insights appear. A dedicated spiritual practice which involves our body, emotions, energy & mind makes insights occur more readily & in a way we may receive without becoming unsettled by their powerful impact. 

We will explore the nature of reality as taught by the four ancient schools of Buddhism & the key insights which lead to awakening.

A 10-class series at Vessel Academy
Begins Tuesday October 15, 6pm-9pm

$600

Modules may be taken all together or individually — choose your own adventure!

3-Module Package: $1,650

optionally add private sessions and retreat for a full training experience

PRACTICE REMOTELY

Shamatha and Vipassana trainings are available for remote study thanks to our dear friends at Mind Oasis.

Remote study packages are discounted — pay what you can between $400-$500.